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Herbal supplement

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Leanne H:
Hi everyone.
Can anybody recommend any menopause supplements or vitamins that help ease this horrible time ?!

jaypo:
Make sure you take vitamin D with vitamin K included,especially through the winter months  :)

mandss:
I do take HRT but also collagen, it has helped my hair to grow, my painful joints and my skin. I use magnesium at night to aid sleep and relaxation. I have never found a "meno" suppliment
 that actually works.

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