Menopause Discussion > Alternative Therapies

Estrogen rich diets

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Jari:
That sounds lovely. I love all those things. I might try growing spuds in bags on patio. Good idea!
I bought a whole beetroot recently and hadn't cooked one before. (Usually I buy in a jar)
Made a mistake in cutting the outer skin off, chopping into cubes and adding to the quinoa...it all turned pink. 🤣 it didn't matter though. Still tasted lovely. This time I will cook the whole thing and just wash the outside? 😊

CLKD:
Wash carefully
Cut up as much as you want in what ever form - DH makes chunks to roast. Beware though it turns pee pink  :D

sheila99:
Boil them whole with a couple of inches of stem left on. Peel then chop once they're cooked.

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