Menopause Discussion > Alternative Therapies

Anxiety

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Tiny:
Just wondering what anyone is taking for  anxiety I'm on magnesium but not that effective iv now just ordered nerve root complex anyone else tried this and did you find it helped?? The anxiety is stopping me from living my life :( :(

Jeepers:
Hi Tiny

I use rescue remedy, seems to help a bit. 

I get really confused with the different sorts of Magnesium, and which is the best to take so as not to cause digestive problems

Jeepers x

Shadyglade:
Vitamins and minerals can take a while to kick in Tiny.

Perhaps consider some mindfulness as well.

CLKD:
How about anti-anxiety medication ? Works for me along girth Rescue Remedy.

Shadyglade:
That would not be an 'alternative' though. That would be a pharmaceutical product.

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