Menopause Discussion > Alternative Therapies

Yoga for Hot Flushes

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Conolly:
Hello ladies,

I thought some of you might be interested https://www.yogajournal.com/lifestyle/yoga-for-menopause-relieve-common-symptoms

I'm going to start tomorrow!

Conolly X

BlueButterfly:
Thank you!
Would love to hear about your experience after trying it for awhile as well.

Conolly:
Hello BlueButterfly,

I'll let you know. The yoga mat is ready  :)

Conolly X

Conolly:
Hello ladies,

More easy yoga for you (did I say easy?  ;D)

https://www.popsugar.com/fitness/Relaxing-Evening-Yoga-Sequence-45707360?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar

I'm going slowly but already feeling more relaxed.

Conolly X

BlueButterfly:
Thank you again!

Yeah, not easy for me.   ;D I am the most unflexible person!

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