Menopause Discussion > Alternative Therapies

Study shows magnesium optimizes vitamin D status

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Conolly:

Hello ladies,
 
A dear US friend has sent me this.

https://scienmag.com/study-shows-magnesium-optimizes-vitamin-d-status/


Conolly X

Salad:
Thanks Connolly -  :D

Angel1964:
Interesting. Is it true that you need Vitamin K2 if taking Vit D?? I only take a low dosage (2000iu or lower) and use magnesium oil spray morning and night.

Shadyglade:
You may need to adjust the dose. The body automatically gets rid of excess magnesium so try less or a different form.

NaturalMystic:

--- Quote from: Stellajane on January 12, 2019, 09:02:05 AM ---You just have to be careful with Magnesium as it can give some people the runs (me included).

--- End quote ---
Not to mention play havock with your heart rythm

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