Menopause Discussion > Alternative Therapies

Looking for advice please

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Hurdity:
Hi there - and just to agree that as well as HRT - diet and exercise are the most important things you can do to help yourself feel well - and especially exercise outside - in fresh country air if you can find some! Also reducing alcohol intake and giving up smoking ( if you do that is). Getting to healthy BMI and pampering yourself to make you feel good about yourself - clothes hair etc....., getting out and about with friends (or relatives), - social relaxation, music....

Hurdity x

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