Menopause Discussion > Alternative Therapies
Magnesium
Shadyglade:
Thanks for that sparkle.
Says it in a nutshell. :)
dahliagirl:
I have read that there is not enough of it in green vegetables in America and that is why they think they are usually deficient.
I am not sure about UK - agricultural practices and soils are different.
I take it with my vitD. I took vit D after finding it was low in a blood test. It helped so much with my aches and pains in the joints, but they came back. I read somewhere that once your VitD rises, you use up the Magnesium stores and it is the Magnesium that stops the aches and pains. I take a small amount in a joint supplement. It is enough to make a difference for me. You are supposed to take 3 of them a day but they give me tummy upsets, despite usually being constipated and one seems to do the job (and I bought a whole bally load of them, 3 for 2, at great expense >:( so have to use them somehow).
dahliagirl:
Thanks Sparkle - that article said what I was trying to :)
Smokey1234:
Hi everyone
I've changed from magnesium liquid to spray and have now been on it a week so far, I spray it on the bottom of my feet every evening, I'm hoping it helps with sleep and general aches and pains.
jaypo:
--- Quote from: Abba Fan on July 20, 2018, 01:35:31 PM ---Hi paisley, I use this one https://www.bodykind.com/product/299-high-absorption-magnesium-120-x-100mg-tablets.aspx, it's lysinate glycinate chelate. I use it for anxiety and sleep, I take 2 every night 1 hour before bed. My husband uses it for leg cramps too.
--- End quote ---
Thanks abbafan,just bought this,hopefully will help with the anxiety x
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