Menopause Discussion > Alternative Therapies

Which vitamins?

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Cassie:
Does anyone use the spray I believe that its quite effective?

Shadyglade:
Cassie, can you point us in the direction of some research as I haven't been able to find any. All I can find is articles with no references.

I am a great advocate of supplements but need to be sure of the science behind the reported benefits. In particular there doesn't seem to be any recommended safe level for K2.

Salad:

--- Quote from: Cassie on March 30, 2018, 08:07:53 AM ---Salad I have been told that its imperative to take K2 and a Vit D3 together, apparantly the work together,  do you take additional D3?

--- End quote ---

Hi Cassie

Yes - I currently take 10 000 iu D3 daily (hence the need to take the K2). I'm also taking Magnesium Glycinate 400-600mg, another D3 cofactor.
I'm pleased to say I am finally feeling better after 3-4 years of feeling rough  ;D

Shadyglade:
I decided to check out my favourite Doc and his long running blog on heart disease and could only find one mention of K2.     

'Can vitamin K prevent atherosclerotic plaques from becoming calcified? Who knows, they have never tested the correct formulation'.

Check out the rest on the blog on heart disease and vitamins here:-

https://drmalcolmkendrick.org/2018/01/27/what-causes-heart-disease-part-forty-five/

A very interesting read.

Cassie:
I am going by what my mums specialist physician told me and my very knowledgeable nutritionist who has done a lot of research and studying on vitamins and supplements.

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