Menopause Discussion > Alternative Therapies

Alternative + HRT + Ad's

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CLKD:
Yep.  Anti-anxiety or anti-histamine tablets knock me out, gives my brain and body time to rest.

Maybe keep a mood/food/diary Shellb and get into the sunshine as much as possible.  Do you take a VitD supplement? 

Gentle exercise.  Inter-acting with others can lift mood.  Taking time to see the Spring flowers coming up as well as any greening of the hedgerows can lift the spirit.  Sounds trite but it makes a difference for me.

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