Menopause Discussion > Alternative Therapies

Hi....newbee!

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DaisyB:
Welcome Estrath1 :welcomemm:  I use YES OB - oil based - organic and moisturising. Welcome to the club, and yes all normal! You will find support, knowledge and a wealth of experience from the women on this forum.


DaisyB xx

MicheleMaBelle:
Hi Estrada- hello and welcome. All normal I'm afraid so get yourself some v moisturiser and use the oestrogen cream as discussed with your GP.
A healthy diet, cut down on caffeine and alcohol and take a decent supplement. Vitamin D and magnesium. The ladies at Holland and Barrett are normally very good but you may find that any herbal supplements have limited use and they also carry side effects. Have a look at the alternative therapy tab on here.
They don't call it the change for nothing! X :welcomemm:

Jenna:
Hi Estrath1- just to say with the Yes products, YES WB (available on prescription/online/Holland and Barrett) and YES VM are the ones the company recommends for VA. Here is the explanation of how their products can help:

https://www.yesyesyes.org/vaginal-atrophy

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