Menopause Discussion > Alternative Therapies

Benefits of yoga or Pilates

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dulciana:
I sometimes do a bit of yoga, when my conscience ****s me about it.  The waist-trimming poses.  Not nearly often enough, though.   Years ago, my Mum took some ironing into hers and my Dad's bedroom.  She was just going to put the basket down when Dad spoke to her, from somewhere.  She turned round but she couldn't see him.  Then she spotted him - doing a yoga headstand in the corner of the room.  She said she nearly dropped the basket....... :)

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