Menopause Discussion > Alternative Therapies
Coconut Oil
TinaOptimist:
I am learning such a lot about coconut oil. I recently bought a big tub and was wondering how to use it internally. Good idea Night_Owl! I love the idea of adding a teaspoon to porridge. I have been trying prunes which help. Also kiwi can ease things along but now have a third idea thanks to this helpful thread! Gonna try and will report back. I have had constipation issues on and off for a while. I do a colon massage which isn't what it sounds. :-\ More like a tummy massage. That helps too.
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