Menopause Discussion > Alternative Therapies

Pilates

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blogfrog:

--- Quote from: sparkle on September 08, 2016, 03:44:01 PM ---Oh Jan, I was afraid someone might ask me that.  I meant to look and never did.  Im hopeless really.  I think I'm going to stick with walking the dog regularly for now.  At least I don't have to bend for that, my reflux isn't good at the moment!   :)

S x

--- End quote ---
walking with the dog is a good idea. But you can find short (10-15 mins) pilates video on youtube. The most important issue is to start an exercise routine and stick to it. Just to take small, but more regular steps

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