Menopause Discussion > Alternative Therapies
Pilates
CLKD:
A long roller is for painting ceilings, when did one become part of an exercise class ;D
Janice68:
;D very funny clkd!!
It's a foam roller you use for excerises , strengthen, posture, core muscles and for balance. I was rocking everywhere! So need to work on my balance then!! ;D it did irrate my back a bit apparently good for massage too.
CLKD:
Is it an on the floor thingy or like a roller ball :-\
walking the dog:
Going this evening janice68 I'm nearly in a routine I'm hoping to add a Tuesday during day come September as its 7:45 on a Tuesday evening and I'm shattered by then plus the day time one is same teacher as a Friday evening so makes more sense as different teachers have different routines. I will be toned eventually!
Janice68:
Yer I wouldn't mind doing 2 classes a week too. My teacher gave me some excerise sheets because of holidays. The next class starts in September now.
I do a class Wednesday morning which suits me at the moment holding back on evenings shattered by then too.
Like you I wld love to be toned!!
No clkd not a roller ball it's a foam longish roller it's just a type of equipment for various excerises to help out with balance and everything else it's just a tool.
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