Menopause Discussion > Alternative Therapies
Pilates
Janice68:
Good time to start September time for classes new ones starting up then!!
Certainly helps muscle strengthening brill!!
walking the dog:
I'm getting washboard abs ha ha in my dreams
Janice68:
;D
I was well jealous yesterday saw a lady who was well toned obviously excerises and she looked good!! There's me bloated and flabby!! It's not fair!!
I will be interested to see if I can turn it around though!! Im making baby steps getting better on the exercises!!
Janice68:
Anyone used a long roller yet? had to lay down on my back on it yesterday while doing my excerises I kept rolling of it :D
What fun!!
walking the dog:
No ! Sounds amusing if somewhat medieval! Used resistance bands and footballs in past but new teacher doesn't use anything
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