Menopause Discussion > Alternative Therapies

Pilates

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Janice68:
Sparkle it sounds very uncomfortable does meds help? Do you have to watch certain foods and fluids?
Pilates might help!!

I went off to class today I thoroughly enjoyed it. It definitely kept me focused and  I forgot everything for the hour and just concentrated on my exercises and awareness of my body and breathing.

Janice68:
It doesn't surprise me that stress will aggravate it either!!! Glad to hear meds help it. It sounds so painful and. Uncomfortable!!

Hope you find a class and give it a go and just see what  happens.

Janx

walking the dog:
Off to Pilates not been for three weeks  :(

Janice68:
Oh good Wtd, let us know how you get on?
I really do like pilates I actually feel like I'm doing some good to my poor body. I've never been much into excerise but since the peri my mind set is slowly changing that. I enjoy walking including dog walking now as for Pilates it so right for me I've actually found something for me at long last and of course lots of learning too!!

CLKD:
I enjoy walking best of all.  Anything else is too 'structured' for me  ::)

How did you get on WtDog?

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