Menopause Discussion > Alternative Therapies

Pilates

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Janice68:
Hi,. I've just started Pilates due to meno and pelvic floor issues.  Would be interested if anybody is doing this because I find this very beneficial even thou just started. I would love to hear your stories? Jan x

Joyce:
Good for you. I had to give up, as lying on floor even on a thick mat was horrendously painful on my back.

CLKD:
We have several exercise threads on here, maybe if you do a 'search'  ;)

Sounds too much like hard work to me  ::)

Janice68:
Thanks cubagirl! Sorry to hear about your back!! My back plays up because of meno  pelvic issues but been lucky so far it hasn't stopped me thank heavens.

Oh clkd, what are we going to do with you ;D 

CLKD:
Not a lot  :lol: ………..

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