Menopause Discussion > Alternative Therapies
What alternative therapies have helped you
Dulciana:
--- Quote from: Kate50 on May 04, 2016, 01:59:31 PM ---Best therapy I did was analytical hypnotherapy
--- End quote ---
What's that, Kate50?
Kate50:
Dulciana
It's a therapy where you use hypnotherapy to get to the sub concious where basically is the answer to a lot of most people's issues. I used it to help sort out deep routed emotional problems and behaviour. Changed lots for me and I think that's why I don't have the intense anxiety in menopause. Learnt a lot about myself.
CLKD:
My Psychologist told me that I am an unsuitable candidate for hypnotherapy ::)
Kate50:
Why's that CLKD I know you've said it before
Jari:
Aerobic exercise, good quality supplements, hormone balancing diet. X
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