Menopause Discussion > Alternative Therapies

What alternative therapies have helped you

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englishrose:
What alternative therapies/vitamins have helped you if you choose not to use hrt or unable to. No hrt is best on this thread please as looking at alternatives.

CLKD:
Have you read through the previous threads?

I think it depends on how badly a lady suffers with the various issues that 'the Change' can bring.  I have been lucky.  We have always eaten a healthy, usually basic home-cooked grub from when we were born.  We exercised a lot as families had 1 car until more recently, so it was walking or cycling and of course, the dreaded P.E. in School  >:(. 

Keeping a journal can be useful to note pros, cons, symptoms etc.. 

Dancinggirl:
Mindful Meditation really helped me during my time without HRT.  I can strongly recommend it.  Dg x

englishrose:
Mindful meditation does sound a very positive thing to do. Just reading my mindfulness in 6 weeks book. Just haven't found the key to what it actually is.....I know that sounds silly

CLKD:
Concentrating on how you feel whilst relaxing?  Yoga can be helpful too.

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