Menopause Discussion > Alternative Therapies

Headspace meditation app - free code for a month trial

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Ljp:
I too use headspace daily, I'm now on the anxiety programme and although I struggle to ficus my mind, I really feel it is helping, as I find myself noting my anxiety or thoughts and feelings. It is good

Spangles:
Hi,
I've used head space, 10 for 10, it's free on the website but you pay after if you want to continue.
xXx

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