Menopause Discussion > Alternative Therapies

mindfulness

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coldethyl:
My adult education run a lot of Mindfullness courses so might be worth checking out? Also there's an online course my son did ( it costs!) that he found useful x

Sunnydays:
babyjane,  the Stop Breathe one I said about can be used on the computer. If you were able to view it on the computer it might give you ideas on how you can use it. It has a very good intro page that explains how it works and that might be enough to set you up.

dolly64:
hi,thanks for the info,will look them up now. :).
dolly.

newbeginnings:
Sounds True website has a lot of free content and downloadable audio you can buy.

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