Menopause Discussion > Alternative Therapies

mindfulness

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dolly64:
hi,i have been trying some relaxation excercises and using the free sessions on headspace.have looked at the cost to join headspace and its a fair bit of cash,so just wondering if anyone uses or has used any other mindfulness sites that is easy on the brain.
dolly64.

Sunnydays:
See the other post about this dolly. There was a couple recommended and I have start d using them. Stop think breathe app - free but you can buy add on for small
Amounts eg £1.49 I've found this very good
Also insight timer has a big range of meditations and I've used only free ones

babyjane:
is there anything for people who don't have iphone or ipad or tablet type thingies with apps and widgets and other 21st century technology   ???

Snowball:
If you search - relaxation cd - in Amazon, there is a selection of them to choose from.  I like the wellbeing one and it certainly helps me get off to sleep when I need it.

S x

babyjane:
 :thankyou:

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