Menopause Discussion > Alternative Therapies

magnesium

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Annie0710:
You need to soak in Epsom salts for 20 mins minimum

It's good stuff but don't overdo it with too much (it shouldn't harm you) but I had terrible diarrhoea when I first started

Cassie:
Are you saying soaking in the salts gave you diarrhoea wow so it does get absorbed into the stomach then?

Annie0710:
No sorry.   I took magnesium supplement daily  and maybe twice a week had bath with Epsom salts

Cassie:
Aah ok that makes more sense, was going to say wow, will have to be careful... :D

Maryjane:
Apparently you can just soak your feet and youbwill absorb enough , of like me you can't bath due to VA and drying of skin.

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