Menopause Discussion > Alternative Therapies
Salt in your diet
honeybun:
Maybe Emma could clear this one up....
I thought that part of the alternatives theme was general health tips that could help with meno. Ie...that by cutting down on salt intake could help with hot flushes.
Grangravy started a topic within the alternatives section about avoiding scented products to alleviate irritation.
r
Is that too in the wrong place.
I'm quite happy to ask for this to be moved if that's what everyone thinks. :-\
A tad pedantic though I think.
Linsey44:
Interesting HB. I use pink himalayn salt. It contain lots of minerals etc and is one of the healthier salts, if there is such a thing.
Linsey X
Taz2:
Sorry Prajna but I don't think it is a good substitute - it's still salt with a little bit of flavour added in :-\
Taz x
CLKD:
Good topic!
Salt is salt :-\ …….. and why is anyone importing salt from the Himalya when we have salt mines in Chester!!! >:( it's a gimmick and certainly NOT GREEN! ;) (Did anyone see John Craven in the Salt Mines, they are HUGE!, cavernous spaces :o )
The body requires salts in the same way as it requires food ::). Cutting down processed foods will help the body over-all. As for drinking ……… we've had this conversation previously ……. the body takes in fluids from food as well as what we take from the tap ;)
SadLynda:
anything diet related interests me.
One of the things I stopped was my beloved 'crisps' I used to have one pack of cheese n onion a day. I found it harder to give up than smoking was, but I have done it. We dont eat processed either and I use himalayan salt which I just add during cooking, (sometimes) but that depends on what I am cooking.
I wonder how long it takes for an improved diet to improve overall health?
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