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The Menopause Marketplace

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Healing Holidays

Menopause is an inevitable stage in every woman's life, and while it's a natural process that shouldn't be despised, this doesn't mean you need to put up with the unpleasant symptoms that can often come with it. Hot flushes, fatigue, mood changes, loss of libido, weight gain and more are all symptoms which can make the menopause a difficult time for many women, but there are things you can do to help the process and counteract the symptoms, one of these being undertaking a wellness retreat.

When going through the menopause, one of the best things you can do is take some time out to simply focus on yourself, and a wellness retreat allows you to do just this. There are many retreats available to help women who are going through this change and Healing Holidays can help you find one that's right for you. Some might benefit from a retreat that specifically targets the menopause, such as the Ladies Check Up - Best Ager programme at Grand Resort Bad Ragaz, Switzerland which is designed to aid women aged 50+ with their health concerns and issues. Here you can expect to receive different medical consultations, tests, and treatments to help address your problems and leave you feeling completely renewed.

Alternatively, you could opt for a retreat that targets a specific symptom that is bothering you, for instance there are many programmes that target the sleep issues that can commonly arise when going through the menopause. One such retreat is the 7-night Sleep Enhancement programme from Kamalaya, Thailand, which uses a combination of treatments including Chinese medicine, massages, and meditation to help you overcome sleep problems.

Another option is to choose a retreat that is tailor-made to address your exact needs and goals, improving your overall feeling of health and wellbeing. A 7-night personalised programme at Vana Malsi Estate, India is sure to do the trick, where a combination of Ayurveda, Chinese medicine, and Tibetan healing are offered to help you achieve goals that you set yourself in an initial in-depth consultation at the start of the week.

Whichever path you decide is right for you, all you need do is get in contact with one of our experts who will be able to assist in arranging your perfect retreat - simply call 020 7843 3597 or email [email protected] and get back to feeling like yourself again.


Healing Holidays

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